The American Institute of Stress claims up to 90% of all health problems are related to stress

• Reduce your stress and fatigue

• Increase your vitality

• Boost your overall sense of well-being

• Enhance your ability to think clearly and make good decisions under pressure

• Improve sleep

You can not eliminate stress entirely, it is simply a part of life. However, the good news is you can learn how to manage it more effectively, reverse damage it has caused, and realign with your heart.

This coaching package provides you with simple, practical tools and techniques to reduce stress and improve your overall health, well-being, and performance.

We will meet by phone or zoom for 4 weekly sessions. During our sessions I will share information with you, we will discuss tools you can use as we work through your guidebook, and we will talk about what gets in the way (and how to get around that!).

Each session will last approximately one hour. If you have a smartphone, I would highly recommend you purchase an Inner Balance™ tool for feedback. I will send more information about this when we schedule your sessions.